Tag: Nutrition
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Why Don’t I Reach Some of My Goals? Clear Rules Give You Direction
Why do we sometimes fail to reach our own goals even though we know exactly what we want to do? Clear rules can help us avoid spontaneous exceptions, simplify decisions, and stay more consistent in the long term.
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Life Is Full of Color
Life is colorful to me because there are always new places to discover, new impressions to enjoy, and new experiences to make. At the same time, I want to spend a month exploring what it feels like to give up variety and luxury in food and focus on simplicity instead. Perhaps that is when we…
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Live Program December 2025
In the first six lives of December, during week 1 and week 2, I talk about what the ideal property for my tiny house should look like — as always, in all six languages. The lives of week 3 and week 4 focus on the key pros and cons of OMAD — check now when…