Tag: Inspiration
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December 11 – International Mountain Day
Today we celebrate the mountains — places of silence, strength, and inspiration. They give us fresh air, clear lakes, biodiversity, and countless ways to reconnect with nature.
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My New Weekly Rhythm Starting in November
Many people wish for more structure — but without pressure. In this article, I’ll show you how to design your daily life like a timetable for living — with core subjects such as sleep, exercise, and spirituality, but with the freedom to choose your own level of intensity. A plan not made of to-dos, but…
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Plan Your Life AND Live Your Plan
Planning alone isn’t enough — you also have to live your plan. In this article, I’ll show you how to use structure, motivation, and realistic goals to gradually move your life in the direction you truly want. Whether you’re just starting out, feeling a bit lost, or simply want to bring order to your creative…
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Pause Instead of Autoplay
Do you let one video play after another — or do you take a moment to pause and reflect? In this post, I share what I learned from Dr. K’s talk about real change: it happens in stillness, not in motion. After listening, I stopped, thought, and wrote down what truly stayed with me. A…
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International Day of Older Persons – Wisdom, Experience, and Intergenerational Dialogue
Every year on October 1st, the world celebrates the International Day of Older Persons. Established by the United Nations in 1990, it honors the wisdom, experiences, and contributions of older generations while raising awareness about dignity, protection, and intergenerational dialogue. From storytelling sessions to volunteering in care homes, this day highlights how much we can…