Tag: habits
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No Binge-Eating Episodes During Lent – Why Was I Suddenly Able to Eat Healthily?
No binge-eating episodes during Lent – why was I suddenly able to eat healthily? I explore the roles that self-control, daily structure, exercise, faith, basic needs, habits and other resources may play in binge eating and recovery.
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Freebie – How to Create a Mini Vision Board Habit Tracker
In this article, you will learn how to structure your planning with a mini vision board habit tracker, stay motivated, and achieve your goals step by step. A simple combination of a planner, Post-its, and visualization helps you stay consistent and track your progress.
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My New Weekly Rhythm Starting in November
Many people wish for more structure — but without pressure. In this article, I’ll show you how to design your daily life like a timetable for living — with core subjects such as sleep, exercise, and spirituality, but with the freedom to choose your own level of intensity. A plan not made of to-dos, but…
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Pause Instead of Autoplay
Do you let one video play after another — or do you take a moment to pause and reflect? In this post, I share what I learned from Dr. K’s talk about real change: it happens in stillness, not in motion. After listening, I stopped, thought, and wrote down what truly stayed with me. A…